Read the ingredients!

I get it, you want to be “healthy”.  Hell, let’s be honest. You want to “seem” healthy, eat whatever your brain craves, and look good.  There's a better way than just "seeming" healthy, but involves a few things that most folks run screaming from.  Are you "most folks"?

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Paleo Potluck Recipes: The Dips

Looking for some recipe ideas for what to bring to a Paleo potluck?  Here are 3 amazing dip recipes, tested and approved by Moms and kiddos alike!  Click on through and check 'em out! View full article →

Episode 48: Bob Gannon, World Flying Adventure

  Bob flew around the world two and a half times in a plane about the size of a Ford F-250.  He’s visited a few hundred countries and the “accomplished” side of his bucket list reads like a compilation of any 5 normal people. View full article →

Glamping, Paleo Style

Going on a road trip and want to keep it Paleo?  Here's a list of what we bring along with how we get the glamping done right!  Yes, we bring our entire coffee system with us everywhere.  :) View full article →

Small Biz Advice: Emails & Windsor Circle

This is part of our Paleo Treats Small Business Series.  In this post we share one of the ways we go about marketing, specifically via email and how we use that wonderful channel to help predict when to send the right message. View full article →

Want me to time you? Secrets of the top uncles.

Remember your uncles?  

Adults (not loving parents) who at turns scared and inspired you, who crushed you in sprints and beat you at arm wrestling.  Here's how to be like them, but better.

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Episode 47: Brad Barlage

A superb climber (redpointed 5.14), a real adventurer (kite skiing Baffin Island with Andrew McClean), a dog lover, and the kind of dude who is willing to build his life based on the "do the right thing always" mantra that marks so many of my mentors. View full article →

Episode 46: Gavin McClurg and Adventuring Excellence

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Avocado Mousse Recipe

Looking for a paleo dessert recipe that's easy and filling?  Whip up some Avocado Mousse!  Mom approved and family friendly, this is an easy way to ease into Paleo. View full article →

Will Your Kids Eat Paleo?

Here are three easy tips based on actual Mom experience that you can use with your kids to help make the transition into healthy eating less of a struggle and more of an enjoyable foray into the Paleo sphere. View full article →

Mondays are AWESOME!

Most folks HATE Mondays, but that's just because they haven't made an in-depth study of this most important day of the week.  Let's get fired up Monday-LOVERS! View full article →

Report on a 5 Day Water Fast

Lee & I recently finished up a 5 day water fast.  For those of you unfamiliar, that means 5 days (120 hours) of water only.  No food, no broth, no juice, no vitamins, just water. As we were going through it and since we finished, we’ve been asked a bunch of questions about it, so here's a long form write up on it.

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