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January 05, 2017
1 Comment
What's the deal with grass fed beef?
What's the difference between Prime, Choice, and Select beef? Is organic grass fed beef better for the planet? What does "naturally raised" mean? Take five minutes and learn what to look for the next time you're in the butcher shop!
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Humans of Paleo: Alessandra Wall
Our "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Dr. Alessandra Wall is a psychologist based out of San Diego specializing in addressing anxiety disorders as well as stress management, and improving relationships and communication in couples.
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A mouthful of water.
Why should you run hard with a mouthful of water? These "Nik-Land" posts are answers to questions I get. I do the best I can to let you in on what I've learned in 39-odd spins 'round the sun.
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Elements of a Cookie
What are the essential elements of a cookie? This is a "That's NOT Paleo!" post, be prepared to be revolted, delighted, and amused. We're talking about food here, and it's well known that diets are just as dangerous to talk about as religion or politics. Here we go!
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3 Paleo baking hacks - Ingredients
Looking for Paleo baking tips? Here are 3 ingredients you can use to substitute out in the most popular dessert recipes around.
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Humans of Paleo: Scott Mills
Our "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Dr. Scott Mills is a chiropractor based out of San Francisco who found Paleo through his wife and decided over the course of 2 years to come along for the ride.Nik-land: Curing Poison Ivy
Whiskey and salt water immersion are no cure for poison ivy, but when in the itchy depths of a bout with unrelenting urushiol, even the whisper of a cure might help.
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Humans of Paleo: Camille Macres
Our "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Camille Macres from Paleo Kitchen TV talks about the challenges of a partner who doesn't eat Paleo, post-baby workouts, and her own body butter recipe.
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Nik-Land: Here be dragons!
Why I can't share lessons learned in five and a half months of sailing a small boat from San Diego to Ft. Lauderdale via the Panama Canal. These "Nik-Land" posts are answers to questions I get. I do the best I can to let you in on what I've learned in 39-odd spins 'round the sun.
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Five Ways to Incorporate Turmeric, the Golden Healer.
Want a great way to spice up your meals, drinks, and soups? Check out turmeric, the golden spice! Paleo mama Leslie B contributed these amazing Paleo recipes using turmeric, enjoy!
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Humans of Paleo: Natalie White
Our "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Natalie White talks about how going Paleo reversed her MS (Multiple Scleroris) symptoms and led to her starting the non toxic water bottle company Healthy Human.
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Nik-Land: Why you should jump in an ice bath. T-t-t-today, junior!
Why you should jump in an ice bath, and how it has almost nothing to do with science. These "Nik-Land" posts are answers to questions I get. I do the best I can to let you in on what I've learned in 39-odd spins 'round the sun.
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