What the heck is a micro decision? How do some people end up getting what they want and others seem to have long strings of "bad luck"? Read on to find a thousand opportunities every day for you to make your life WAY better.
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There's a reason you won't find Paleo Treats in a large grocery chain near you. Sure, it could quad-zuple our income, but if we wanted lots of money I'd be selling cocaine on the weekends and slingin' lead for the government in 60 day stints. Money's nice, but we make Paleo Treats because we love excellence. Read on for more...
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As of 2017, Paleo Treats owner Lee Selman is 52 years old and looks to be in her late 30s. What's her secret? As Dr. Sara Gottfried says, "Genetics loads the gun and the environment pulls the trigger." Learn how Lee manages her environment and used Paleo to help beat a health scare.
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You're not the only one disgusted by the incessant quest for shortcuts, tips, and tricks. Let's dive deep into the cesspool of unchecked human desire and figure out how to beat your brain's slavish devotion to the easy way out.
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One of our favorite customers came down to San Diego a few weeks back, and we ended up talking about how she got into Paleo. It turns out she has Turner Syndrome, which is a chromosomal abnormality that presents unique health challenges. We asked her to write a blog post about her experience with TS, read on to learn what works for her.
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Ok, so your doctor told you to avoid dessert? That sure sounds like a good idea, but will it work? That's not a rhetorical question: The answer is No. Here's why, and here's how you should start thinking about what you put in your mouth.
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I get it, you want waffles for breakfast. Here is our Paleo waffle recipe, made with almond flour and totally gluten free. You'll probably blow it with a full jar full of maple syrup over these things, but when you're desperate there's nothing like a hot fresh waffle right off of the iron. Enjoy!
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How did I cure my allergies to dogs and cats? It wasn't solely through Paleo, and I've been asked about it enough times that I thought it was worth writing down to share. If you have allergies to anything, this piece may give you reason to hope you can cure them.
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You want bread, right? It doesn't exist in Paleo land in the form you're familiar with, but with a few tweaks and substitutions, this recipe is a fantastic stand in for when you want a glorious slice of oven-warmed bread smothered with your favorite topping. Get baking!
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What is the Paleo diet? Is it really strict? How can you make Paleo easy for you? Relax, we get these questions all the time. Paleo can be super easy and simple, and there's no need for living on platefuls of meat that you have to eat in a 5 minute window at the end of the day. Here's how to do Paleo for "normal" people.
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Oh, your workout was hard? Look, it should be just as enjoyable as it is hard. As I've heard many times on a rainy mountain night, it doesn't have to be fun to be fun. I present to you The Kettlebell Swim.
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What happens when you're in the depths of depression of the heights of ecstasy? The only guarantee is that they'll pass, leaving you with nothing but the memory of how you dealt with them. Here are Nik's recommendations for how to make the very best memories possible.
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