Paleo Treats® Blog - Paleo info, ingredients, and righteous adventures beyond dessert
Paleo Treats® Blog - Paleo info, ingredients, and righteous adventures beyond dessert
September 18, 2022
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Singing For Your Health - Paleo Medicine

We don't often think about how music affects our health, but it does. Music therapy is a proven way to reduce stress, fight depression and anxiety, improve mental illness symptoms like schizophrenia and bipolar disorder (and even Alzheimer's disease), and more. View full article →
October 27, 2020
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Dave Hall Is Gone

Reflecting on the loss of our dear friend Dave Hall, a Navy SEAL and co-founder of Paleo Treats. Dave's legacy of intensity and adventure lives on, reminding us to cherish every moment and embrace life's experiences to the fullest. Read our heartfelt tribute to Dave and his profound impact on our lives.

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September 22, 2020
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Travels With Goat, Part 2

Lee unfiltered
From meeting world champion sumo wrestlers in Goa to Lee's experience with her goat in the Nairobi airport, Travels With Goat continues. View full article →
August 05, 2020
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Travels with Goat, Part 1

Lee, Unfiltered
Lee continues her story, this time in India, where she found a bear in the desert, and eventually, a goat. View full article →
July 30, 2020
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Lee Unfiltered - Tornado, Part 2

Lee Unfiltered - The Tornado, Part 2
Ever had an F5 (the worst F) tornado bearing down on you?  Here's Lee's recollection of that time in Jarrell, Texas in 1991... View full article →
July 23, 2020
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Lee Unfiltered - Tornado, Part 1

Lee, unfiltered
Lee takes us back a few years to the time she crossed paths with an F5 tornado in Texas.  This is an excerpt from her memoirs, enjoy the deeper background on one of the founders of Paleo Treats. View full article →
July 16, 2020
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Lee Unfiltered - The Photograph, Part 2

Lee Unfiltered
On a cross country trip, Lee sees a picture that switches something on inside her. View full article →
July 01, 2020
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Lee Unfiltered - The Photograph, Part 1

Lee Unfiltered
Lee's been working on her memoirs lately.  This is the very first part she's published, enjoy! View full article →
May 22, 2020
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An Invocation Prayer

Inspirational Sunrise
I'm not a religious guy by any stretch, but this invocation prayer has long been inspiration to do my very best.  Here's the story behind it... View full article →
May 04, 2020
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Strong Women

Janet Hock, a strong woman
Looking for an inspirational story about a woman who was told she could never...XYZ?  Reaching back in the archives, here's one from '44.  Enjoy! View full article →
March 27, 2020
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The 8 Breath Run

Nik Hawks finishing the Leadville Trail 100 run
What the heck is an 8 breath run, and why should you try it?  Let's talk nose breathing, running, and working out in isolation.  We'll start with Coach Jewell's inspiration... View full article →
March 22, 2020
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Fear & COVID19

Rodolfo Quirós - Build Something To Break The Fear Cycle
Many are worried about COVID19.  It can feel like there's nothing you can do to manage the fear.  Here's one of the best things you can do to get a handle on it, and improve your health at the same time. View full article →
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