What's all the fuss about coconut oil? It’s EVERYWHERE! From cooking to cleaning to pulling to digestion and disease prevention, this thing is as close as you can get to a superfood. Want to learn more? Keep reading...
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We've been recognized by FedEx as one of the top ten small businesses in America, woo hoo! They are so stoked about Paleo Treats they even sent out a film crew to capture the very essence of what we do, from baking to trail running to making art. Check out this video!
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Ian Dunican joins us today to talk about one of his favorite subjects (other than jiu-jitsu and ultra running), which is sleep. He's currently working on a PhD at the University of Western Australia (UWA) focused on the question, "Can you use sleep as a performance enhancer?"
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Paleo meal prep doesn’t have to be a whole big long story. Since eating Paleo = going back to basics, Paleo meal prep can really be the same. A common misconception is that when you say meal prep that you mean you are making a TON of food all at once. I’ve done that and guess what?
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One of my favorite guests, Roz Savage combines the fierce heart of an adventurer with the ability to describe beautifully the wildest & loneliest places on the planet.
As a Guinness World Record holder (first woman to row solo across 3 oceans), Roz is a shining example of someone following her dream.
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Many people think the Paleo diet is “hard” but really it’s super easy to follow once you know what to eat. Instead of focusing on what you CAN’T eat, focus on all of the glorious healthy foods that you CAN eat while following Paleo.
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Studying sharks has shaped scientist Greg Skomal's world, and in this podcast he talks about how the science has shifted dramatically from only being able to access dead sharks to now being able to track in real time the peregrinations and through that the individual personalities of one of the most well traveled species on the planet, the Great White Shark.
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Many people think that Paleo is expensive and the "normal" person can't afford it. Affordable Paleo IS possible and you can definitely follow Paleo on a budget. Here are some simple ways to save your hard-earned money, but still eat the healthiest and most delicious foods that Paleo offers.
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I’ve heard about a few folks quitting or wanting to quit lately and thought I’d share what has worked for me in the fight against that deathless bitch, Queen Q(uit). Sure, I’ve sipped from her cup a time or two, but the bitter taste went down violently enough that I marked carefully the experience and decisions leading up to that and have mostly avoided them since.
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Where do you get your news every day? If you haven't added Dave Pell's NextDraft newsletter to your daily dose you're missing out not just on some of the most fascinating stories of the day, but on a fantastic perspective from one of the most driven and focused newsmen on the net.
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I've tried my fair share of Paleo pizza crusts and most of them have been edible, but none were GOOD. Since pizza is basically an American right, I wanted to find a recipe that I could make for my family that was both delicious AND made with clean ingredients. Here it is. :)
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So the butter coffee craze has blasted through and we have been fans since we first tasted it. Guilty as charged. :) For those of you need to *see* something in order to learn how to do it, here's a quick vid of how we roll with fat & caffeine.
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