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Viewing articles tagged Paleo Info
August 22, 2016
Read the ingredients!
I get it, you want to be “healthy”. Hell, let’s be honest. You want to “seem” healthy, eat whatever your brain craves, and look good. There's a better way than just "seeming" healthy, but involves a few things that most folks run screaming from. Are you "most folks"?
Glamping, Paleo Style
Going on a road trip and want to keep it Paleo? Here's a list of what we bring along with how we get the glamping done right! Yes, we bring our entire coffee system with us everywhere. :)
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Want me to time you? Secrets of the top uncles.
Remember your uncles?
Adults (not loving parents) who at turns scared and inspired you, who crushed you in sprints and beat you at arm wrestling. Here's how to be like them, but better.
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Avocado Mousse Recipe
Looking for a paleo dessert recipe that's easy and filling? Whip up some Avocado Mousse! Mom approved and family friendly, this is an easy way to ease into Paleo.
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Report on a 5 Day Water Fast
Lee & I recently finished up a 5 day water fast. For those of you unfamiliar, that means 5 days (120 hours) of water only. No food, no broth, no juice, no vitamins, just water. As we were going through it and since we finished, we’ve been asked a bunch of questions about it, so here's a long form write up on it.
Blue Pill Red Pill: What Nutrition Advice Will You Follow?
In this guest post, author Natalie Sulimani from BamBamBroth talks about her journey to health, and how she noticed massive changes once she realized how powerful it can be to focus on nurturing your digestive health. View full article →Treating Parkinson's Disease With Paleo
"Do I believe eating and living a Paleo lifestyle can prevent Parkinson’s Disease? Yes. I do. At the very least, I strongly believe that it can and will diminish the likelihood of developing any number of Autoimmune Diseases. We think of the kitchen as our armory in this battle."
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3 Perfectly Paleo Smoothie Recipes
Looking for a few Paleo smoothie recipes? Julie Ross from the Healthy Home Cook has put together 3 of 'em for you, including a Shamrock Shake, a Blackberry Detox, and a Green Mango smoothie. Yummy!
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Healing Diets Explained: Paleo, Keto, AIP, FODMAP, GAPS.
Overcome with diet advice? Want to know the difference between AIP, Paleo, GAPS, Keto, and FODMAP? To ease your mind (and sorting through 7 million Google results), we’ve explained the top 5 healing diets – what they are, what you’ll need to consume/avoid and what health issues they’ve typically helped with.
Healing Fibromyalgia with Paleo, By Kelli Tennant
Since I started eating Paleo in 2009, I feel like a new woman. Not only am I stronger and in control of my health for the long-term, but I am thrilled to say I have been PAIN FREE and healed my fibromyalgia holistically (Paleoly) as of July 2014.
On thresholds and discrimination.
It’s not that you just found Paleo, it’s that you’re not sure what to do next. Maybe you’ve been doing Paleo for longer than a month, maybe you just celebrated your first year (mostly) off of gluten, grain, and dairy. You feel good, but you still want to feel better. What do you do now?
View full article →Lessons from 2015
Know what I've learned over the past year? Don't force anything except a hill run. Not ideas, not friendships, not writing, not commitments. Allow yourself to sync up with your own rhythm. Push when you're strong, back off when you're not. If you feel the creative flow coming, block your ears and pay attention. If you're angry, or more accurately, irritated...
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