Is Paleo an all or nothing diet? Are there times where you can go off the wagon and still remain healthy? How robust IS this human body we've been given?
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Eating healthy is pretty darn simple. You don't need to complicate it. The Quality, Amount, and Timing of what you eat will give you about 80% of the results you can achieve. If you want to go further or compete at a world class level you can certainly geek out harder, but for a normal person, here's how to do it.
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A dose of truth on the subject of good food costing more. This is the real deal folks, not some white-washed version of "shopping the outside of the grocery store." Read this if you want to actually know the hard facts of why it costs more to eat healthy.
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Customer quote: "I was gonna say, not to be a negative Nellie, but I think you guys may be doing a disservice to all of your keto practitioners, LOL. Unless they really know what the hell they’re doing, your stuff is not even remotely keto! When we were doing keto, I wanna say we were limiting our total carbs to less than 20g a day. Thoughts?"
In celebration of Valentine's Day, here's the story of how Lee & I met. From deserts to oceans, plane flights to poetry, here's proof that love'll always find a way.
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Is there really more to sugar than just...sugar? Yep. Here's how to understand Paleo when it comes to desserts, how to avoid sneaky sugars, and how to get a hold of your too-sweet tooth!
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Looking for holiday gifts for your Paleo peeps? Cruise our 2018 Paleo Holiday gift guide; we've got keto options, our favorite tech, amazing wine, and all kinds of Paleo-supporting ideas for ya!
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Paleo Treats is our first attempt at business and within 3 short months we had made enough money to be knocking back endless Mai-Tai's in an undisclosed and extremely private island in the Bahamas. NOT! -->
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So you're not a tech geek but you're curious about your sleep? Here's a ring we found that'll track your sleep and activity without any huge effort on your part. Leverage technology for better living, here's how we do it!
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Want to dive deeper into how our idea of Paleo came to be? Check out this book review on the life of a scientist who inspired Darwin, was the first to describe the phenomenon of human-induced climate change, and generally helped humans understand the idea of interconnectedness.
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Looking to measure your performance? Break those measurements up into subjective (how you feel), and objective (what your "numbers" are.) Here's how we measure using the PME system along with biomarker measurements.
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Mentors are elusive creatures, but the idea of mentorship is one that we evolved to take advantage of. Mentors are teachers who have gone where you want to go and can give you guidance not on where to walk, but on how to carry yourself on the path.
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Customer quote: "I was gonna say, not to be a negative Nellie, but I think you guys may be doing a disservice to all of your keto practitioners, LOL. Unless they really know what the hell they’re doing, your stuff is not even remotely keto! When we were doing keto, I wanna say we were limiting our total carbs to less than 20g a day. Thoughts?" 
