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January 27, 2017
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The Most Important Sense
Which of the 5 sense is most important to you? These "Nik-Land" posts are answers to questions I get. I do the best I can to let you in on what I've learned in 39-odd spins 'round the sun.
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Dorothy Ainsworth: The Girl Who Won't Stop
Meet the woman who knows all of your excuses are bullshit. Dorothy Ainsworth is 74 and built her own house (twice) while working as a waitress in Southern Oregon. She has learned that anything is possible, you just have to be willing to work for it. Enjoy!
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Humans of Paleo: Michele Spring
Our "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Michele Spring has followed the Autoimmune Paleo Protocol to manage Celiac as well as Hashimoto's Thyroiditis, here's her take on the path to Paleo!
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Lee-Landia: The Question of Kali
Dive into Lee's world and find out why she studies the Filipino martial art of Kali, what drew her to it, and why she keeps going back to deliver arm wrenches!
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Episode 49: Chahan Yeretzian, Coffee Chemist
Let's dive deep into coffee! Apparently most of the (admittedly limited) information I had was wrong, especially on freshness. Here's Chahan Yeretzian, a professional coffee chemist, on coffee quality, advice to students, and how his coffee is made for him 6-8 times per day. Enjoy!
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Humans of Paleo: Lisa Pelton
Our "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Lisa Pelton helps run DPX Gear which makes adventure & survival tools designed for brutal use in unforgiving environments.Lee-landia: Overcoming obstacles to Paleo
Paleo Treats owner Lee Selman weighs in on "What's the biggest obstacle to doing Paleo?" Pssst, it's the same obstacle to actually accomplishing anything in your life, read on for the secret to Life, the Universe, and Everything!
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What's the deal with grass fed beef?
What's the difference between Prime, Choice, and Select beef? Is organic grass fed beef better for the planet? What does "naturally raised" mean? Take five minutes and learn what to look for the next time you're in the butcher shop!
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Humans of Paleo: Alessandra Wall
Our "Humans of Paleo" series highlights regular people who have stepped into the Paleo lifestyle. Dr. Alessandra Wall is a psychologist based out of San Diego specializing in addressing anxiety disorders as well as stress management, and improving relationships and communication in couples.
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A mouthful of water.
Why should you run hard with a mouthful of water? These "Nik-Land" posts are answers to questions I get. I do the best I can to let you in on what I've learned in 39-odd spins 'round the sun.
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Elements of a Cookie
What are the essential elements of a cookie? This is a "That's NOT Paleo!" post, be prepared to be revolted, delighted, and amused. We're talking about food here, and it's well known that diets are just as dangerous to talk about as religion or politics. Here we go!
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3 Paleo baking hacks - Ingredients
Looking for Paleo baking tips? Here are 3 ingredients you can use to substitute out in the most popular dessert recipes around.
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